As a gravel bike enthusiast, you are probably eager to participate in upcoming gravel bike races across the USA. Gravel biking offers a unique experience to adventure-seeking cyclists, as it combines elements of road biking and mountain biking while taking you off the beaten track. The wide range of terrain covered by these races not only provides a thrilling challenge but also allows you to explore breathtaking landscapes and immerse yourself in the camaraderie of the gravel biking community.
From picturesque countryside to rugged trails, there’s a race to suit all styles and skill levels, catering to the preferences of both seasoned riders and newcomers. Many of these events have grown in recent years, establishing themselves as bucket list-worthy experiences for cyclists from around the world. It is essential to stay updated on the latest gravel bike races, so you don’t miss an opportunity to take part in these thrilling adventures.
In this article, we will explore some of the most exciting gravel bike races happening across the USA, providing you with the necessary information to help you choose your next cycling adventure. With a varied selection of locations, distances, and difficulty levels, there is undoubtedly a gravel bike race to suit your tastes and ambitions.
Guide to Gravel Racing
Gravel Basics
Gravel racing is a popular and growing discipline within the cycling world. At its core, it involves riding on unpaved roads, varying from dirt, gravel, and mixed terrain. One of the appeals of gravel racing is the opportunity to explore less-traveled roads and experience the thrill of adventure. These races can range from short, local events to epic hundreds of miles long adventures.
Cycling Training Techniques
To prepare for a gravel race, you should focus on building your endurance, strength, and bike handling skills. Here are some training tips to get you started:
Build your base endurance: Start with steady, long rides at a moderate pace, gradually increasing the distance and intensity over time. This will help build your aerobic capacity and stamina.
Intervals and hill training: Incorporate high-intensity intervals and hill repeats into your training plan. These workouts will increase your power and climbing ability.
Recovery: Ensure you have adequate rest and recovery days in between your training sessions. This will enable your body to adapt and improve.
Cycling Training Techniques
Proper nutrition is essential for successful gravel racing. As these events often last for several hours, your body will need a continuous supply of energy. Here are some nutrition tips to follow:
Pre-race nutrition: Have a balanced meal rich in carbohydrates and proteins 2-3 hours before the race. Carbohydrates provide energy, while proteins aid in muscle recovery and repair.
During the race: Consume a mix of carbohydrates, electrolytes, and fluid, including energy gels, bars, or drinks. Aim for 30-60 grams of carbohydrates per hour and stay hydrated throughout the event.
Post-race recovery: After the race, replenish your energy stores with a meal consisting of carbohydrates and proteins. This can help boost recovery and reduce the risk of injury.
Equipment and Handling Skills
In gravel racing, the right equipment and bike handling skills are crucial to ensure a safe and enjoyable experience. Here’s what you need to know:
Bike: Choose a gravel-specific bike, which offers more stability and comfort on rough terrain. These bikes feature wider tires, lower gear ratios, and a more relaxed riding position compared to regular road bikes.
Tires: Select a tire with a wider width and appropriate tread pattern for the race conditions. Wider tires provide better traction and stability on gravel and dirt roads.
Handling Skills: Practice your bike handling skills on various terrain types to adapt to the changing conditions during a gravel race. Develop techniques such as cornering, climbing, and descending on gravel surfaces with confidence.
By following these tips and focusing on gravel-specific training, nutrition, and equipment, you will be well-prepared for your next gravel race. Get out there and enjoy the adventure!
2024 Gravel Race Calendar
Notable Gravel Races
In 2024, gravel enthusiasts can look forward to a thrilling calendar, including events such as the Mid South, Belgian Waffle Ride, Gravel Locos, and, of course, the prominent Unbound Gravel race. The variety of locations and terrains in these races makes for an exciting and challenging year on the gravel.
Race Preparation and Tips
To conquer these races, preparation is key. Here are some tips to help you tackle the challenges ahead:
Choose the right bike and equipment: Make sure you have a high-quality gravel bike and essential gear. Don’t forget to bring along spare tubes, a multitool, and a portable pump.
Train for the terrain: Familiarize yourself with the various gradients and surfaces of the event you’re participating in. Train on similar terrain, and adapt your technique to handle the conditions.
Nutrition and hydration: Stay fuelled and hydrated throughout the race by packing energy bars, gels, and electrolyte drinks.
Pacing: Learn to pace yourself appropriately for long-distance gravel races. Avoid excessive bursts of energy early on that may lead to burnout later.
Maintenance: Regularly inspect and service your bike to ensure a problem-free race experience.
Navigating Gravel Trails
Navigating gravel trails can be daunting, especially with changing terrains and unpredictable weather. Here are a few pointers to help you with this challenge:
Be ready to adapt: Be prepared to change your technique based on the gravel surface texture, whether it’s loose, hard-packed, or muddy.
Master the art of braking: Develop proficient braking skills on different surfaces to maintain control and avoid washouts on gravel descents.
Cornering: Check your tire pressure and practice cornering techniques to improve your grip and stability on the trails.
Line selection: Learn to choose the most smooth and efficient line on the trail without losing traction or control.
Competition and Community
Categories and Age Groups
In the world of gravel bike racing, you’ll find various categories and age groups to accommodate riders of diverse skill levels and age ranges. Typically, races feature elite men and elite women categories for professional cyclists, as well as age group categories for amateurs. While some races require a USA Cycling License, many events are open to all participants, fostering a more inclusive atmosphere.
Here’s an example of common age group divisions in a gravel race:
- Under 23
- 23-29
- 30-39
- 40-49
- 50-59
- 60+
For example, the 2023 U.S. Gravel National Championships brought together elite and amateur riders from across the nation, competing in various categories and age groups.
Gravel Cycling Culture
The culture surrounding gravel cycling is unique, combining the competitive spirit of racing with the camaraderie and friendliness found in the cycling community. Prominent figures like Bobby Wintle, founder of the Land Run 100, emphasize inclusivity and the importance of everyone coming together as a “gravel family.”
Sharing the road with fellow riders, you may encounter a gravel cyclist lending a helping hand during a mechanical issue or even cheering you on as you push through a challenging section. The gravel cycling community also welcomes furry companions, with some races allowing riders to bring their dogs along for the ride.
Gravel bike events often form partnerships with local businesses, benefiting the communities where the races take place. These collaborations help support the local economy and create a more vibrant atmosphere for all participants.
As you embark on your journey into the world of gravel bike racing, remember that while competition is inherent, the strong sense of camaraderie and community is what truly sets gravel cycling apart. So, embrace the challenge, make new friends, and explore the thrilling world of gravel riding.
Key Race Profiles
The Mid South – Stillwater, Oklahoma
The Mid South is a popular gravel race taking place in Stillwater, Oklahoma. This event features a challenging course with a mix of gravel, dirt, and pavement, offering a true test of skill for riders. You’ll experience changing elevations and terrains that will keep you on your toes.
Some highlight features of the race include:
1) Various distances to cater to riders of all levels
2) A festive atmosphere with food and entertainment throughout the event
3) Post-race celebration with awards and live music
Unbound Gravel
Unbound Gravel is an iconic gravel race that attracts riders from around the world, renowned for its challenging course and stunning landscapes. As you take on this race, you’ll encounter unpredictable conditions, including rocky roads, river crossings, and possible headwinds.
Here’s what makes Unbound Gravel unique:
1) Multiple distance options, including 200 miles, 100 miles, and a 50-mile fun ride
2) Known for attracting world-class professional cyclists
3) Features remote and rugged terrains with minimal support, requiring self-sufficiency
Belgian Waffle Ride Series
The Belgian Waffle Ride Series is a collection of three distinct races, each offering a unique experience. In addition to the classic Belgian Waffle Ride held in California, there are now two additional events – one in Arizona and another in North Carolina.
Some notable aspects of the Belgian Waffle Ride Series include:
1) Challenging courses that combine gravel, pavement, and dirt
2) Distinctive waffles and Belgian-inspired refreshments at aid stations
3) A mix of fun and competitive spirit, with racers and more casual riders participating
Athlete Spotlights
Rising Stars in Gravel
In the ever-growing world of gravel racing, there are a few up-and-coming athletes that you should be aware of. Among them are Keegan Swenson, Payson McElveen, and Tobin Ortenblad.
Keegan Swenson is a young talent who has been making a name for himself on the gravel racing scene. With multiple national championships under his belt, he is poised to elevate his racing career even further. Keep an eye on him as he competes in gravel races throughout the year.
Payson McElveen is another rising star worth watching. As a two-time national marathon mountain bike champion, his background has undoubtedly prepared him for the rigorous demands of gravel racing. Check out his progress in various gravel events on the race calendar.
Tobin Ortenblad has not only been making waves in cyclocross but has also ventured into the gravel racing scene. His adaptability and strong performance showcase his determination to make a mark in this increasingly popular discipline.
Inspirational Gravel Stories
Gravel racing is known for its tight-knit community, and it’s in this friendly atmosphere that many incredible stories of courage and persistence have evolved. The following is a list of noteworthy individuals, whose wins and challenges serve to inspire riders around the nation:
1) The Comeback Kid: After overcoming a series of injuries, this rider returns to the racing scene, undeterred and more determined than ever, to pursue their dreams in the sport they love.
2) The Community-Driven Rider: This rider not only pushes their limits in gravel races but also actively advocates for inclusive cycling communities, inspiring others to take up the sport.
3) The Rookie: Displaying impressive tenacity and grit, this newcomer to gravel racing demonstrates that success is not just about experience but also about willpower and drive.
As you follow the world of gravel racing, always remember to keep an eye out for these standout athletes and inspirational stories. By acknowledging their achievements and challenges, you can appreciate the incredible spirit of the sport and its participants.
